Sunday, March 1, 2009

Things are looking up

     Been a while since my last post.  Things are really going well though.  To start off I had my second meeting with Jess to get my body fat tested and go over my goals for the next month.  I'm really hoping to be in boot camp after that.  Anyway I gained 1.5 lbs of muscle and lost 3.5 lbs of fat in one month and am down to 9.7% body fat from 11.6%.  Overall I'm really happy with the results.  One negative thing though is that my shins and knees are bothering me especially after a hard workout of jumping or running.  So I'm going to keep that to an absolute minimum here in the next couple weeks.  

     Tonight I thought I had a new PR for kb one arm snatches but I still only got a 40 kg.  I was able to swing the 44 high enough but didn't try to snatch it because it was towards the end of my workout and I didn't want to hurt myself.  I'm going to try and get the 44 next week.  

     Tomorrow is our monthly fitness test at the Monkey Bar.  So I didn't really workout very hard today.  Basically just needed to get out of the house and wanted to practice some skill work.  I also got I think 3 muscle ups in a row.  Another PR!  

     Yesterday I talked to Mr Eisenburg he's got to send a letter back up to the judge so I can get squared away pay my fines and be on my way to Milwaukee.  Pretty nervous about that whole situation though.