Really?! This sore after a 4 minute workout!

Im starting in the blog to keep myself on track.  Focus on my goals in life as well as in my training and a good way for my friends to keep up with what I've been up to.  Here it goes.

Yesterday at the Monkey Bar Gym (MBG) we did a 4 minute WOD.  Go for 1 minute all out on each exercise.  

Double Kettlebell Jerks

Double Kettlebell Snatches

Double Kettlebell Front Squats

Double Kettlebell Deadlift

     I used 44 k's for the deads and 24 k's for everything else.  My rep total was 91.  Something like 25, 13 (shoulder's were burning after the jerks), 16, 32.  I like to try and learn something new about myself or the workout each time out.  Yesterday I learned I need more strength and power endurance in my shoulders as well as greater hip flexibility.   Legs are definitely feeling it today.  

     On a side note I need to vent.  So I ordered some new POSE method running shoes on Sunday.  They are Puma h-streets.  I ordered some sweatpants too.  Had them overnighted because I needed/really wanted them to run in today.  Well I got my sweats but not my shoes.  WTF I didn't have it overnighted to not get my shoes!  I guess they'll be here tomorrow.