So after days of watching people crank out sub 3 minute Fran's I was highly motivated about doing a Fran last night.  I got to the gym about the same time we always do; about 5:45.  I didn't have a barbell so I decided to use kettlebells.  I used two 20 kg's.  Man was this a good workout.  I was some what disappointed with my time of 7:10 but it was the first time doing Fran.  And from what I hear kettlebells are harder than a barbell, understandably.  

I'm pretty excited about today's body power.  We are doing some new exercises I haven't done yet.